Chocolate fanatics (and some scientists) have a number of reasons why indulging in chocolate is a good idea, from the release of endorphins to increased cognitive performance, from a reduction in appetite to improving healthy levels of insulin sensitivity, and more. Whether you believe them or not, researchers are about to add one more benefit to this luscious food. A recent research study in the Netherlands and the UK analyzed the eating habits of nearly 21,000 men and women through their food diaries. Those who reported the highest level of consistent chocolate consumption, experienced lower stroke rates than those who reported very low to no chocolate consumption. The research had a 20-year follow up on it.
22/10/2015
The Reasons Why We Need To Eat More Chocolate [MUST READ]
Chocolate fanatics (and some scientists) have a number of reasons why indulging in chocolate is a good idea, from the release of endorphins to increased cognitive performance, from a reduction in appetite to improving healthy levels of insulin sensitivity, and more. Whether you believe them or not, researchers are about to add one more benefit to this luscious food. A recent research study in the Netherlands and the UK analyzed the eating habits of nearly 21,000 men and women through their food diaries. Those who reported the highest level of consistent chocolate consumption, experienced lower stroke rates than those who reported very low to no chocolate consumption. The research had a 20-year follow up on it.
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